CROSS TRAINING CLASSES/includes no bar classes!
Cross Training: Utilizing free weights, suspended ropes, body weight, rowing machines, running, weighted sleds and much more, Cross Training is in essence “functional fitness”. Strengthening every part of the body is key. No Bar-Utilizing dumbbells, kettlebells, bands and your body weight to move.
Yoga Flow
A breath-focused practice that connects movement with mindfulness. Leaving you feeling strong, centered, and refreshed. Suitable for all levels, this class is designed to enhance your physical, mental, and emotional well-being while offering the perfect balance of challenge and restoration.
Yoga Sculpt
A fusion of yoga and strength training that delivers an incredible burn! Flow through yoga-inspired movements while incorporating weights for added intensity. Expect to build strength, increase endurance, and leave feeling empowered. No experience needed—just bring your energy!
Yoga Fusion
This high-energy mashup blends yoga shapes, breathwork, and fitness fundamentals with bursts of cardio, strength training, dance, and even plyometrics (always optional). It’s the best of both worlds—flow meets fire—in a 45-minute session that will leave you feeling unstoppable.
Fitness Fusion
Turn up the music and get moving! This dynamic, rhythm-driven workout blends strength training with optional props to level up your workout. It’s fun, effective, and designed for all fitness levels—so you can push your limits, your way.
Cardio Drumming
Smash stress, burn calories, and feel the rhythm! This full-body, HIIT-style workout transforms drumsticks into power tools for fun, high-energy movement set to the beat. No experience needed—just bring the vibes and be ready to sweat!
Strength Training
Ditch the guesswork and get straight to the gains. This class combines dumbbells, resistance bands, and bodyweight exercises for a full-body workout designed to build strength, endurance, and confidence. Whether you’re new to weights or a seasoned lifter, this class meets you where you are.