What is the first thing you do when your alarm goes off in the morning? Do you hit the snooze button - scroll through social - or check what emails came in overnight?

There are better ways to start your morning! Instead of jolting yourself awake, you can create a better experience with a refreshing 5-minute routine.

Are you looking to kickstart your workout journey - or - maybe you feel like you have hit a rut and need a change! Either way - creating your own customized workout plan will help you reach your goals.