Holy Barbell, Batman!

RX

In a 4 minute window complete
- 30 snatch 135/85
- 30 SDHP 135/85
- max effort burpee over the bar

1 minute rest

In a 3 minute window complete
- 20 front squat 185/125
- 20 overhead squat 185/125
- max effort burpee over the bar

1 minute rest

In a 3 minute window complete
- 10 clean 225/155
- 10 deadlift 315/205
- max effort burpee over bar

SCALED

In a 4 minute window complete
- 30 snatch 95/55
- 30 OHS 95/55
- max effort burpee over bar

1 minute rest

In a 3 minute window complete
- 20 SDHP 115/75
- 20 front squat 155/95
- max effort burpee over bar

1 minute rest

In a 3 minute window complete
- 10 clean 155/95
- 10 deadlift 245/185
- max effort burpee over bar

MASTERS

In a 4 minute window complete
- 30 snatch 115/65
- 30 SDHP 115/65
- max effort burpee over bar

1 minute rest

In a 3 minute window complete
- 20 OHS 155/85
- 20 front squat 155/85
- max effort burpee over bar

1 minute rest

In a 3 minute window complete
- 10 clean 185/115
- 10 deadlift 275/175
- max effort burpee over bar



FLOW OF EVENT AND GENERAL NOTES

• The workout will begin with all athletes standing in their working area. At go, one athlete will begin working. The other two athletes will rest.

• Athletes may switch in and out whenever they desire.

• There is no minimum work requirement. The reps are shared between the three athletes in any manner.

• Athletes are responsible for adding the appropriate weight during the workout. The weight may be added during the burpee portions of the workout if desired.

• All the normal standards for each movement will be enforced.

• A squat clean will be counted as a rep for the first front squat and a squat snatch will be counted as a rep for the first overhead squat.

• Barbells must be controlled to the shoulder before dropping, otherwise the last rep completed will be called a no rep.

• Chest and hips must touch the ground at the bottom of the burpee.

• Rx and masters athletes must jump off of two feet simultaneously when jumping over the bar. Scaled athletes may step over the bar.

• The score for this workout is total number of burpees completed in all three rounds.

• The order of the movements is different based on division.