RIP Grip

20.1 workout description

RX standards

Partner 1
50ft DB lunge 50/35
20 C2B pull-ups
20 T2B
50ft lunge 50/35

Partner 2
20 toes to ring
50ft lunge 50/35
40 pull-ups
50ft lunge 50/35

Partner 3
12/8 ring Muscle ups
50ft lunge 50/35
15/11 bar muscle ups
50ft lunge 50/35


Scaled Standards

Partner 1
Accumulate 1 minute ring hang
50ft lunge 35/20
Accumulate 1 minute bar hang
50ft lunge 35/20

Partner 2
20 toes to ring
50ft lunge 35/20
Accumulate 1 minute bar hang
50ft lunge 35/20

Partner 3
Accumulate 1 minute ring hang
50ft lunge 35/20
25/20 pull-ups
50ft lunge 35/20

Masters Standards

Partner 1
50ft lunge 50/35
15 C2B
15 T2B
50ft lunge 50/35

Partner 2
15 toes to ring
50ft lunge 50/35
30 pull-ups
50ft lunge 50/35

Partner 3
Males only
8 ring muscle ups
50ft lunge 50
11 bar muscle ups
50ft lunge

Partner 3
Females only
Accumulate 1 minute ring hang
50ft lunge 35
6 bar MU
50ft lunge 35

*For scaled and masters this year, you do not need to have pull-ups or muscle ups. That portion of the workout is at the end for a reason. If you get to it and want to attempt them or you are close, maybe the competition setting will help you get your first one! If you cannot that’s ok you will have a tie break time leading up to that portion of the workout to be scored against other teams that do not have that movement.


*only 1 partner working at a time during this workout. Partner 1 will complete their portion of the workout and then tag partner 2 who will complete their portion and then tag partner 3. The workout has to go in this order, you cannot mix and match parts. You will have 2 DBs that you will lunge with and they have to stay by your side. Your arms have to be straight the whole time in the lunge and you cannot rest them on your legs or body during the lunge portion. The only standard for the lunge portion is your knee has to hit the ground. No standards on hip extension but you cannot shuffle your feet in between steps. If you get a no rep you have to put the DBs down and complete a burpee before grabbing the DBs again.

Static hold on rings or bar
You must be hanging from the rings or bar before the judge will start their watch for the one minute hold. Anytime you come down they will stop the watch until you accumulate 1 minute.